May 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Upright Rows |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 2 | Military Press |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 3 | Barbell Shrugs |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 4 | Barbell Rear Delt Row |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 5 | Rear Delt Fly Machine |
20kg
12x
20kg
12x
20kg
12x
20kg
15x
20kg
20x
|
71 | 1420 |
| 6 | Dumbbell Lateral Raises |
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
|
175 | 1000 |
| 7 | Cable Crossover |
20kg
15x
15kg
20x
15kg
20x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
|
135 | 1500 |
| 8 | Push Up With Feet on Exercise Ball |
80kg
20x
|
20 | 1600 |
| Total | 641 | 10320 | ||
Notes
10:04 - 10:46
Mayor's Gym
Good feeling & pump
