May 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| 2 | Thigh Abductor |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 3 | Standing Calf Raises |
141kg
12x
141kg
12x
141kg
12x
141kg
12x
141kg
12x
81kg
20x
|
80 | 10080 |
| 4 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | Seated Cable Rows |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| Total | 340 | 16880 | ||
Notes
9:03 - 9:29
Mayor's Gym
Good feeling & pump
