May 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
55kg
10x
57.5kg
6x
60kg
6x
55kg
8x
|
42 | 2295 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
10x
40kg
8x
36kg
12x
|
30 | 1112 |
| 3 | Chest Dips |
62kg
16x
62kg
16x
|
32 | 1984 |
| 4 | Butterfly Machine |
32kg
10x
36kg
12x
38.2kg
10x
|
32 | 1134 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
14kg
10x
12kg
12x
|
46 | 572 |
| 6 | Dumbbell Shrugs |
48kg
12x
48kg
12x
48kg
10x
44kg
12x
|
46 | 2160 |
| Total | 228 | 9257 | ||
