May 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
100kg
10x
110kg
8x
|
28 | 2680 |
| 2 | Leg press |
100kg
10x
150kg
8x
200kg
8x
200kg
8x
200kg
8x
|
42 | 7000 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
50kg
8x
50kg
10x
50kg
8x
50kg
8x
|
42 | 2100 |
| 5 | Säär jalapressil |
100kg
12x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
62 | 6200 |
| 6 | Seated calf raise machine |
70kg
12x
70kg
10x
70kg
12x
70kg
10x
70kg
10x
70kg
10x
|
64 | 4480 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 8 | Pull-up |
99kg
10x
|
10 | 990 |
| Total | 360 | 31490 | ||
