May 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Upright Rows |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 2 | Military Press |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 3 | Barbell Shrugs |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 4 | Barbell Rear Delt Row |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 5 | Rear Delt Fly Machine |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 6 | Dumbbell Lateral Raises |
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
20x
8kg
20x
|
100 | 800 |
| 7 | Ab Rollout on Knees |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
10x
|
50 | 4050 |
| 8 | Leg Raises |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
10x
|
50 | 4050 |
| Total | 616 | 19900 | ||
Notes
6:31 - 7:37
Mayor's Gym
Great feeling & pump, great definition
