March 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
52kg
10x
59kg
10x
59kg
9x
59kg
9x
|
38 | 2172 |
| 2 | Narrow Stance Leg Press |
100kg
20x
110kg
25x
120kg
15x
120kg
15x
|
75 | 8350 |
| Total | 113 | 10522 | ||
