May 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
40kg
20x
|
88 | 6376 |
| 2 | Leg extension rack |
81kg
6x
81kg
6x
81kg
6x
81kg
6x
81kg
12x
|
36 | 2916 |
| 3 | Leg Extensions |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 4 | Standing Calf Raises |
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
20x
81kg
20x
|
120 | 12120 |
| 5 | Cable Machine Preacher Curl |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 6 | Overhead Curl |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
|
80 | 800 |
| Total | 460 | 26292 | ||
Notes
13:17 - 14:05
Mayor's Gym
Great feeling & pump
