May 31, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Leg Squat |
81kg
6x
81kg
6x
81kg
8x
81kg
8x
81kg
8x
81kg
8x
81kg
10x
81kg
10x
81kg
12x
81kg
12x
|
88 | 7128 |
| 2 | Hip Thrust Machine |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Thigh Abductor |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 4 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 5 | Standing Calf Raises |
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
20x
81kg
20x
|
120 | 12120 |
| 6 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| Total | 516 | 28648 | ||
Notes
6:29 - 7:26
Mayor's Gym
Great feeling, hard workout
