May 31, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
55kg
10x
60kg
6x
65kg
7x
62.5kg
6x
|
41 | 2340 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
10x
40kg
10x
40kg
10x
|
30 | 1160 |
| 3 | Chest Dips |
66kg
16x
66kg
15x
|
31 | 2046 |
| 4 | Liblikmasin |
36kg
10x
39.3kg
10x
39.3kg
10x
|
30 | 1146 |
| 5 | Dumbbell Lateral Raises |
14kg
12x
14kg
12x
12kg
12x
12kg
12x
|
48 | 624 |
| 6 | Dumbbell Shrugs |
48kg
12x
48kg
10x
44kg
12x
40kg
10x
|
44 | 1984 |
| Kokku | 224 | 9300 | ||
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