June 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
20kg
12x
22.5kg
12x
22.5kg
10x
|
34 | 735 |
| 2 | Incline dumbbell curl |
20kg
10x
24kg
10x
20kg
10x
|
30 | 640 |
| 3 | Cross Body Hammer Curl |
20kg
10x
24kg
10x
20kg
12x
|
32 | 680 |
| 4 | Reverse Grip Bent Over Rows |
35kg
15x
35kg
12x
40kg
11x
|
38 | 1385 |
| 5 | Wide Grip Lat Pulldown |
44kg
12x
53kg
10x
52kg
9x
45kg
10x
39kg
12x
|
53 | 2444 |
| 6 | Hyperextensions |
93kg
12x
100kg
12x
107kg
12x
|
36 | 3600 |
| Total | 223 | 9484 | ||
