March 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (kergem) |
70kg
10x
75kg
10x
75kg
10x
|
30 | 2200 |
| 2 | Positiivne surumine Smithil |
30kg
10x
35kg
10x
40kg
10x
|
30 | 1050 |
| 3 | Rinna venitus masinal |
50kg
10x
55kg
10x
55kg
10x
|
30 | 1600 |
| Total | 90 | 4850 | ||
Notes
Treeningu kestvus: 15:01 - 15:46 (pidin varem ära tulema)
Kergem rinnatrenn.
