June 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 2 | Wide Grip Lat Pulldown |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Seated Cable Rows |
35kg
10x
35kg
10x
35kg
10x
40kg
10x
40kg
15x
|
55 | 2050 |
| 4 | Barbell Rear Delt Row |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 5 | Deadlift |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 6 | Straight Arm Pushdown |
21kg
12x
21kg
12x
21kg
12x
21kg
12x
21kg
20x
|
68 | 1428 |
| 7 | Hyperextensions |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
20x
|
60 | 4860 |
| 8 | Crunches |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
20x
|
60 | 4860 |
| Total | 463 | 20798 | ||
Notes
6:32 - 7:13
Mayor's Gym
Fantastic feeling & pump
