June 6, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
55kg
12x
60kg
10x
62.5kg
6x
65kg
6x
55kg
10x
|
44 | 2575 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
8x
44kg
10x
40kg
10x
36kg
10x
|
38 | 1520 |
| 3 | Chest Dips |
66kg
15x
62kg
14x
|
29 | 1858 |
| 4 | Liblikmasin |
36kg
10x
40kg
10x
40kg
10x
|
30 | 1160 |
| 5 | Dumbbell Shrugs |
48kg
15x
48kg
12x
48kg
10x
40kg
12x
40kg
12x
|
61 | 2736 |
| 6 | Dumbbell Lateral Raises |
14kg
12x
16kg
12x
14kg
12x
12kg
12x
12kg
12x
|
60 | 816 |
| Kokku | 262 | 10665 | ||
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