June 7, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | One Legged Kickback |
10kg
12x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
12x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
124 | 1240 |
| 2 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Thigh Adductor |
50kg
12x
50kg
10x
50kg
10x
50kg
10x
50kg
20x
|
62 | 3100 |
| 4 | Standing Calf Raises |
120kg
10x
80kg
10x
120kg
10x
80kg
10x
120kg
10x
80kg
10x
120kg
10x
80kg
10x
120kg
20x
80kg
50x
|
150 | 14400 |
| 5 | Straight Arm Pushdown |
17kg
12x
18kg
12x
21kg
12x
21kg
20x
21kg
20x
|
76 | 1512 |
| 6 | Leg Raises |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
|
60 | 4800 |
| 7 | Push Up With Feet on Exercise Ball |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
|
60 | 4800 |
| Kokku | 592 | 32252 | ||
Märkmed
6:35 - 7:24
Mayor's Gym
Good feeling & pump
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