June 9, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
20kg
12x
22.5kg
10x
22.5kg
12x
|
34 | 735 |
| 2 | Incline dumbbell curl |
20kg
10x
20kg
10x
24kg
7x
20kg
6x
|
33 | 688 |
| 3 | Cross Body Hammer Curl |
20kg
10x
24kg
8x
20kg
10x
20kg
10x
|
38 | 792 |
| 4 | Reverse Grip Bent Over Rows |
35kg
15x
35kg
14x
35kg
11x
|
40 | 1400 |
| 5 | Wide Grip Lat Pulldown |
39kg
10x
52kg
10x
59kg
10x
54.3kg
10x
47.3kg
12x
41.3kg
10x
|
62 | 3023.6 |
| 6 | Hyperextensions |
93kg
12x
100kg
12x
107kg
12x
|
36 | 3600 |
| Kokku | 243 | 10238.6 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
