June 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Leg Squat |
82kg
8x
82kg
8x
82kg
8x
82kg
8x
82kg
8x
82kg
8x
82kg
8x
82kg
8x
82kg
10x
82kg
10x
|
84 | 6888 |
| 2 | Hip Thrust Machine |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
20x
|
60 | 3000 |
| 5 | Standing Calf Raises |
122kg
10x
82kg
10x
122kg
10x
82kg
10x
122kg
10x
82kg
10x
122kg
10x
82kg
10x
122kg
10x
82kg
20x
82kg
50x
|
160 | 15120 |
| 6 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| 7 | Straight Arm Pushdown |
21kg
12x
21kg
12x
21kg
12x
21kg
12x
21kg
20x
|
68 | 1428 |
| 8 | Leg Raises |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4100 |
| Total | 642 | 35736 | ||
Notes
6:31 - 7:31
Mayor's Gym
Great feeling & pump
