June 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
12x
60kg
10x
65kg
6x
65kg
5x
55kg
8x
|
41 | 2415 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
8x
44kg
6x
40kg
8x
36kg
10x
36kg
10x
|
42 | 1656 |
| 3 | Chest Dips |
62kg
15x
62kg
15x
|
30 | 1860 |
| 4 | Butterfly Machine |
38.2kg
10x
43.2kg
10x
41kg
12x
|
32 | 1306 |
| 5 | Dumbbell Lateral Raises |
14kg
12x
16kg
12x
16kg
8x
14kg
8x
10kg
12x
14kg
8x
10kg
12x
|
72 | 952 |
| 6 | Dumbbell Shrugs |
48kg
12x
48kg
12x
|
24 | 1152 |
| 7 | Smith Machine Shrugs |
40kg
12x
40kg
12x
|
24 | 960 |
| Total | 265 | 10301 | ||
