June 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
30kg
20x
|
68 | 2520 |
| 2 | Seated Leg Curl |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
65kg
20x
|
60 | 4580 |
| 3 | Standing Calf Raises |
121kg
10x
121kg
10x
121kg
10x
121kg
10x
121kg
10x
81kg
10x
81kg
10x
81kg
20x
|
90 | 9290 |
| 4 | Overhead Curl |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
5kg
10x
5kg
10x
5kg
20x
5kg
20x
5kg
10x
5kg
10x
5kg
50x
|
210 | 1450 |
| Total | 428 | 17840 | ||
Notes
17:30 - 18:20
Mayor's Gym
Good feeling & pump
