June 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
10x
66kg
8x
59kg
8x
|
38 | 2368 |
| 2 | Calves Press on Leg Machine |
80kg
12x
86kg
10x
73kg
10x
93kg
8x
80kg
8x
66kg
10x
59kg
10x
52kg
10x
|
78 | 5704 |
| 3 | Seated Leg Curl |
52kg
12x
59kg
12x
63.6kg
10x
|
34 | 1968 |
| 4 | Leg Press Machine |
86kg
12x
95.3kg
10x
102.3kg
10x
107kg
8x
107kg
6x
93kg
8x
86kg
10x
|
64 | 6110 |
| Total | 214 | 16150 | ||
