June 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hip Thrust Machine |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 2 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
20x
|
60 | 3000 |
| 4 | Standing Calf Raises |
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
20x
81kg
20x
|
120 | 12120 |
| 5 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| 6 | Straight Arm Pushdown |
21kg
10x
21kg
10x
21kg
10x
21kg
10x
15kg
20x
|
60 | 1140 |
| 7 | Push Up With Feet on Exercise Ball |
81kg
15x
81kg
15x
81kg
15x
81kg
15x
81kg
15x
|
75 | 6075 |
| Total | 545 | 27935 | ||
Notes
12:30 - 13:27
Mayor's Gym
Great feeling & pump
