June 7, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Front Squat |
40kg
5x
50kg
5x
62.5kg
5x
62.5kg
5x
62.5kg
5x
|
25 | 1387.5 |
| 2 | Military Press |
30kg
5x
37.5kg
5x
42.5kg
7x
42.5kg
5x
42.5kg
5x
|
27 | 1060 |
| 3 | Deadlift |
67.5kg
5x
80kg
5x
92.5kg
5x
105kg
5x
|
20 | 1725 |
| Kokku | 72 | 4172.5 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
