June 25, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
55kg
12x
62.5kg
9x
65kg
6x
62.5kg
5x
50kg
10x
|
42 | 2425 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
8x
40kg
8x
36kg
10x
36kg
8x
32kg
8x
|
42 | 1576 |
| 3 | Chest Dips |
62kg
16x
66kg
12x
|
28 | 1784 |
| 4 | Liblikmasin |
41kg
10x
43.2kg
12x
44.3kg
10x
|
32 | 1371.4 |
| 5 | Dumbbell Lateral Raises |
14kg
12x
16kg
10x
16kg
12x
14kg
12x
12kg
12x
10kg
12x
12kg
8x
10kg
12x
|
90 | 1168 |
| 6 | Dumbbell Shrugs |
48kg
15x
48kg
15x
52kg
15x
52kg
10x
|
55 | 2740 |
| Kokku | 289 | 11064.4 | ||
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