June 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
20kg
12x
22.5kg
12x
22.5kg
10x
20kg
8x
|
42 | 895 |
| 2 | Incline dumbbell curl |
20kg
12x
24kg
8x
24kg
8x
20kg
10x
|
38 | 824 |
| 3 | Cross Body Hammer Curl |
20kg
10x
24kg
8x
20kg
10x
24kg
8x
|
36 | 784 |
| 4 | Reverse Grip Bent Over Rows |
35kg
15x
35kg
12x
40kg
10x
|
37 | 1345 |
| 5 | Wide Grip Lat Pulldown |
52kg
10x
59kg
10x
54.3kg
10x
47.3kg
12x
41.3kg
12x
45kg
10x
|
64 | 3166.2 |
| 6 | Hyperextensions |
100kg
15x
107kg
15x
113kg
15x
|
45 | 4800 |
| 7 | Hammer Curls with Rope |
27kg
12x
32kg
9x
23kg
12x
|
33 | 888 |
| Total | 295 | 12702.2 | ||
