June 1, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
5x
80kg
6x
|
33 | 2370 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
50kg
6x
60kg
3x
67kg
1x
50kg
7x
40kg
8x
|
33 | 1537 |
| 3 | Reverse fly machine |
25kg
8x
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
40 | 1160 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
4x
80kg
8x
|
36 | 2600 |
| 5 | Triitseps plokil köiega pea kohal |
40kg
8x
50kg
8x
60kg
8x
60kg
8x
|
32 | 1680 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2640 |
| 7 | Ab crunch machine |
50kg
40x
|
40 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 354 | 13987 | ||
