June 29, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
52kg
10x
45kg
12x
54.3kg
8x
47.3kg
10x
41.3kg
12x
34.3kg
12x
|
64 | 2874.6 |
| 2 | Preacher Curl |
20kg
12x
25kg
8x
22.5kg
7x
20kg
10x
|
37 | 797.5 |
| 3 | EZ Bar Curls |
20kg
10x
20kg
10x
|
20 | 400 |
| 4 | Hammer Curls with Rope |
14.7kg
12x
17kg
12x
17kg
12x
|
36 | 584.4 |
| 5 | Alternate Hammer Curl |
20kg
10x
24kg
10x
24kg
10x
20kg
10x
|
40 | 880 |
| Kokku | 197 | 5536.5 | ||
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