June 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
30kg
20x
|
60 | 2200 |
| 2 | Leg Extensions |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Leg Press Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
20x
|
60 | 3000 |
| 4 | Hyperextensions |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
20x
|
60 | 4740 |
| 5 | One Arm Tricep Cable Extensions |
5kg
15x
5kg
15x
5kg
15x
5kg
15x
5kg
15x
5kg
15x
5kg
15x
5kg
15x
5kg
15x
5kg
15x
|
150 | 750 |
| 6 | Standing One Arm Bicep Curl |
5kg
15x
5kg
15x
5kg
15x
5kg
15x
5kg
15x
5kg
15x
|
90 | 450 |
| 7 | Crunches |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
|
50 | 3950 |
| Total | 530 | 17490 | ||
Notes
DK Fitness, Copenhagen, Denmark
