June 2, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
140kg
6x
140kg
6x
140kg
6x
|
38 | 4660 |
| 2 | Ploki tõmbed kukla taha |
60kg
8x
80kg
8x
|
16 | 1120 |
| 3 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 4 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 6 | Machine Shrug |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 306 | 18180 | ||
