July 2, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
30kg
20x
|
68 | 2520 |
| 2 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
60kg
20x
|
68 | 5136 |
| 3 | Standing Calf Raises |
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
20x
81kg
20x
|
120 | 12120 |
| 4 | Triceps Pushdown with Rope |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| 5 | Alternate Hammer Curl |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
20x
5kg
20x
|
120 | 600 |
| 6 | Standing Bicep Curls |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
50x
|
90 | 900 |
| Kokku | 526 | 21876 | ||
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