July 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Leg Squat |
101kg
8x
101kg
8x
101kg
8x
101kg
8x
101kg
8x
101kg
8x
101kg
8x
101kg
8x
101kg
12x
101kg
12x
|
88 | 8888 |
| 2 | Hip Thrust Machine |
40kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1900 |
| 3 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Thigh Adductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Standing Calf Raises |
81kg
10x
81kg
20x
81kg
20x
81kg
20x
81kg
50x
|
120 | 9720 |
| 6 | One Legged Kickback |
20kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
10x
20kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
10x
|
100 | 1400 |
| 7 | Overhead Curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 8 | Standing Bicep Curls |
15kg
50x
|
50 | 750 |
| Total | 578 | 28458 | ||
Notes
6:35 - 6:27
Mayor's Gym
Good feeling & pump
