July 9, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 2 | Seated Leg Curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 3 | Rotary calf |
30kg
10x
30kg
10x
30kg
10x
20kg
20x
20kg
20x
|
70 | 1700 |
| 4 | Bicep Curls Machine |
10kg
10x
10kg
10x
10kg
20x
10kg
20x
10kg
20x
|
80 | 800 |
| 5 | Hanging leg raise from side to side |
82kg
6x
82kg
6x
82kg
6x
82kg
6x
82kg
6x
|
30 | 2460 |
| 6 | Keretõsted |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
100 | 8200 |
| 7 | Triceps Pushdown with Rope |
5kg
10x
5kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
20x
10kg
20x
|
100 | 900 |
| 8 | Alternate Hammer Curl |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
20x
5kg
20x
5kg
20x
5kg
20x
|
140 | 700 |
| Kokku | 640 | 18360 | ||
Märkmed
11:57 - 12:57
Vuosaaren urheilutalo
Good feeling & pump
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