July 10, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
55kg
12x
60kg
10x
62.5kg
6x
62.5kg
6x
55kg
8x
|
42 | 2450 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
8x
44kg
8x
44kg
6x
40kg
6x
36kg
10x
|
38 | 1536 |
| 3 | Chest Dips |
66kg
15x
62kg
12x
|
27 | 1734 |
| 4 | Liblikmasin |
32kg
10x
38.2kg
10x
39.3kg
10x
41kg
10x
|
40 | 1505 |
| 5 | Dumbbell Lateral Raises |
12kg
15x
14kg
12x
14kg
12x
12kg
12x
10kg
12x
|
63 | 780 |
| 6 | Dumbbell Shrugs |
52kg
12x
52kg
12x
48kg
12x
48kg
12x
|
48 | 2400 |
| Kokku | 258 | 10405 | ||
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