July 11, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
17.5kg
12x
20kg
12x
22.5kg
12x
22.5kg
12x
|
48 | 990 |
| 2 | Incline dumbbell curl |
20kg
10x
24kg
9x
20kg
10x
20kg
10x
|
39 | 816 |
| 3 | Cross Body Hammer Curl |
24kg
10x
28kg
10x
20kg
10x
20kg
10x
|
40 | 920 |
| 4 | Reverse Grip Bent Over Rows |
35kg
12x
35kg
11x
0kg
11x
|
34 | 805 |
| 5 | Wide Grip Lat Pulldown |
45kg
12x
52kg
10x
54.3kg
8x
47.3kg
10x
45kg
10x
39kg
10x
|
60 | 2807.4 |
| 6 | Hyperextensions |
100kg
12x
107kg
12x
113kg
12x
|
36 | 3840 |
| Kokku | 257 | 10178.4 | ||
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