July 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 2 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Straight Arm Pushdown |
21kg
12x
21kg
12x
17kg
15x
18kg
15x
17kg
20x
|
74 | 1369 |
| 4 | Hyperextensions |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
80kg
20x
|
80 | 6400 |
| 5 | Overhead Curl |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
50 | 500 |
| 6 | Abdominal 4 Point Drawing In |
1kg
20x
1kg
20x
1kg
20x
1kg
20x
1kg
20x
1kg
20x
|
120 | 120 |
| Total | 444 | 13189 | ||
Notes
6:31 - 7:14
Mayor's Gym
Good feeling & pump
