July 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
40kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1900 |
| 2 | Leg Extensions |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 3 | Standing Calf Raises |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
100x
|
140 | 11340 |
| 4 | Standing Bicep Curls |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
50x
|
150 | 3000 |
| 5 | Overhead Curl |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 6 | Machine Seated Upper Ab Obliques |
10kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1600 |
| Total | 530 | 20840 | ||
Notes
15:14 - 15:59
Malmi UH
Ok feeling & pump
