March 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
100kg
5x
120kg
5x
140kg
5x
170kg
1x
140kg
5x
|
21 | 2670 |
| 2 | Lõuatõmme kukla taha |
70kg
10x
75kg
10x
75kg
10x
|
30 | 2200 |
| 3 | Seljatõmbed hantliga |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 4 | Dumbbell Shrugs |
40kg
12x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
52 | 2080 |
| 5 | Kõht: keha tõsted |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| Total | 198 | 8450 | ||
Notes
Treeningu kestvus: 15:35 - 17:02
Seljatrenn.
