July 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 2 | Wide Grip Lat Pulldown |
40kg
10x
40kg
10x
40kg
20x
|
40 | 1600 |
| 3 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
20x
40kg
0x
|
40 | 1600 |
| 4 | Barbell Rear Delt Row |
30kg
15x
30kg
20x
30kg
20x
|
55 | 1650 |
| 5 | Deadlift |
30kg
15x
30kg
20x
30kg
20x
|
55 | 1650 |
| 6 | Hyperextensions |
81kg
15x
81kg
15x
81kg
20x
|
50 | 4050 |
| 7 | Straight Arm Pushdown |
40kg
15x
40kg
15x
50kg
20x
40kg
20x
|
70 | 3000 |
| 8 | Leg Raises |
81kg
10x
81kg
10x
81kg
10x
|
30 | 2430 |
| Total | 385 | 17780 | ||
Notes
8:03 - 8:44
Mayor's Gym
Great feeling & pump
