June 9, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine hantlitega |
40kg
6x
40kg
6x
40kg
6x
40kg
5x
|
23 | 920 |
| 2 | Dumbbell incline bench press |
33kg
8x
33kg
7x
33kg
7x
33kg
5x
|
27 | 891 |
| 3 | Rinna venitus plokil |
50kg
8x
50kg
8x
50kg
8x
|
24 | 1200 |
| 4 | Trapets kangiga |
130kg
8x
130kg
8x
130kg
8x
130kg
8x
|
32 | 4160 |
| 5 | French press |
43kg
8x
43kg
8x
43kg
8x
43kg
8x
|
32 | 1376 |
| 6 | Cable Pushdown |
90kg
8x
90kg
8x
90kg
8x
90kg
7x
|
31 | 2790 |
| 7 | Kõht | 0 | 0 | |
| 8 | Säär seistes hantel käes(kordamööda,lisaraskuse kaal) |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| Total | 201 | 12201 | ||
