June 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
180kg
4x
160kg
6x
|
38 | 5000 |
| 2 | seljatõsted |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 3 | Pull-up |
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
|
50 | 4750 |
| 4 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | trapets kangiga smithil |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 7 | Kõhule plokil seistes |
60kg
24x
60kg
24x
60kg
24x
|
72 | 4320 |
| Total | 316 | 24070 | ||
