July 24, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 2 | Seated Leg Curl |
82kg
10x
82kg
10x
82kg
20x
82kg
10x
82kg
20x
|
70 | 5740 |
| 3 | Leg extension rack |
82kg
8x
82kg
8x
82kg
8x
82kg
8x
82kg
10x
|
42 | 3444 |
| 4 | Standing Calf Raises |
121kg
10x
81kg
20x
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
10x
81kg
10x
121kg
20x
81kg
20x
|
130 | 12930 |
| 5 | Overhead Curl |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 6 | Standing Bicep Curls |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 7 | Leg Raises |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
10x
|
50 | 4050 |
| Kokku | 552 | 29364 | ||
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