June 10, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
|
40 | 4400 |
| 2 | Selg plokil kukla taha laia haardega |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 3 | Seated Pulley Row |
105kg
8x
105kg
8x
105kg
8x
105kg
8x
|
32 | 3360 |
| 4 | Lailihas Smithil(ühe käega kordamööda) |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1800 |
| 5 | Keretõsted kaldpingil seljale(lisaraskuse kaal) |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| 6 | Biitseps hantlitega seistes vaheldumisi |
23kg
6x
23kg
6x
23kg
6x
23kg
6x
|
24 | 552 |
| 7 | Biitseps kangiga istudes |
45kg
6x
45kg
3x
45kg
4x
|
13 | 585 |
| Total | 229 | 14897 | ||
