July 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
20kg
12x
25kg
12x
25kg
8x
20kg
12x
|
44 | 980 |
| 2 | Incline dumbbell curl |
20kg
10x
20kg
10x
24kg
6x
|
26 | 544 |
| 3 | Cross Body Hammer Curl |
20kg
10x
24kg
9x
20kg
10x
|
29 | 616 |
| 4 | Reverse Grip Bent Over Rows |
35kg
15x
35kg
12x
35kg
12x
|
39 | 1365 |
| 5 | Wide Grip Lat Pulldown |
52kg
10x
59kg
10x
63.6kg
10x
56.6kg
8x
49.6kg
8x
|
46 | 2595.6 |
| 6 | Hyperextensions |
93kg
12x
100kg
15x
107kg
12x
|
39 | 3900 |
| Total | 223 | 10000.6 | ||
