July 25, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Back Squat |
90kg
8x
90kg
7x
90kg
6x
|
21 | 1890 |
| 2 | Stiff Leg Deadlifts | 0 | 0 | |
| 3 | Hamstring Curls |
57.5kg
10x
57.5kg
10x
57.5kg
10x
|
30 | 1725 |
| 4 | Walking Lunges |
14kg
8x
14kg
8x
14kg
8x
|
24 | 336 |
| 5 | Calf Raises |
35kg
15x
35kg
12x
25kg
8x
|
35 | 1145 |
| 6 | Ülakehatõsted kaldpingil | 0 | 0 | |
| 7 | Plank | 0 | 0 | |
| 8 | Cable Crunch | 0 | 0 | |
| Kokku | 110 | 5096 | ||
Märkmed
didn't do abs
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