July 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Leg Squat |
99kg
8x
99kg
8x
99kg
8x
99kg
8x
99kg
8x
99kg
8x
99kg
8x
99kg
8x
99kg
15x
99kg
15x
|
94 | 9306 |
| 2 | Standing Calf Raises |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
20x
79kg
10x
79kg
20x
79kg
20x
|
110 | 8690 |
| 3 | Hip Thrust Machine |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
30kg
20x
|
60 | 2200 |
| 4 | Thigh Adductor |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
20x
|
60 | 2900 |
| 5 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| Total | 384 | 25496 | ||
Notes
10:30 - 11:16
Mayor's Gym
Good feeling & pump
