July 30, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg extension rack |
81kg
6x
81kg
6x
81kg
6x
81kg
6x
81kg
10x
|
34 | 2754 |
| 2 | Leg Extensions |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Seated Leg Curl |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
20x
|
60 | 4920 |
| 4 | Standing Calf Raises |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
64x
|
104 | 8424 |
| 5 | Overhead Curl |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| 6 | Alternate Hammer Curl |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
|
100 | 500 |
| 7 | Standing Bicep Curls |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| Kokku | 518 | 20598 | ||
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