August 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| 2 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Thigh Adductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 4 | Standing Calf Raises |
121kg
10x
121kg
10x
121kg
10x
121kg
10x
121kg
20x
81kg
20x
|
80 | 8880 |
| 5 | Hanging leg raise from side to side |
81kg
6x
81kg
6x
81kg
6x
81kg
6x
81kg
10x
|
34 | 2754 |
| Total | 354 | 17634 | ||
Notes
6:46 - 7:20
Mayor's Gym
3
