August 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
12x
60kg
10x
62.5kg
6x
60kg
6x
55kg
8x
|
42 | 2435 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
10x
40kg
10x
40kg
9x
36kg
8x
32kg
10x
|
47 | 1728 |
| 3 | Chest Dips |
66kg
15x
66kg
15x
|
30 | 1980 |
| 4 | Cable Crossover |
28kg
12x
36kg
12x
40.6kg
10x
40.6kg
10x
32.6kg
12x
|
56 | 1971.2 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
14kg
12x
14kg
10x
16kg
12x
16kg
6x
12kg
10x
|
62 | 860 |
| 6 | Dumbbell Shrugs |
52kg
12x
52kg
12x
52kg
14x
|
38 | 1976 |
| Total | 275 | 10950.2 | ||
