August 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
20kg
12x
22.5kg
12x
25kg
11x
20kg
12x
|
47 | 1025 |
| 2 | Incline dumbbell curl |
20kg
12x
24kg
10x
20kg
12x
20kg
10x
|
44 | 920 |
| 3 | Cross Body Hammer Curl |
20kg
10x
24kg
10x
20kg
10x
20kg
10x
|
40 | 840 |
| 4 | Wide Grip Lat Pulldown |
52kg
12x
59kg
10x
61.3kg
8x
54.3kg
10x
47.3kg
10x
41.3kg
10x
|
60 | 3133.4 |
| 5 | Hyperextensions |
100kg
12x
107kg
12x
113kg
12x
|
36 | 3840 |
| 6 | Dumbbell Row |
20kg
24x
20kg
24x
22kg
24x
|
72 | 1488 |
| Total | 299 | 11246.4 | ||
