August 8, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
55kg
12x
60kg
9x
62.5kg
6x
65kg
4x
55kg
10x
|
41 | 2385 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
10x
40kg
10x
40kg
10x
44kg
7x
36kg
8x
|
45 | 1756 |
| 3 | Chest Dips |
66kg
18x
66kg
15x
|
33 | 2178 |
| 4 | Liblikmasin |
36kg
12x
41kg
10x
45kg
12x
|
34 | 1382 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
14kg
12x
16kg
10x
16kg
8x
14kg
6x
12kg
8x
10kg
10x
|
66 | 880 |
| 6 | Dumbbell Shrugs |
52kg
12x
52kg
10x
44kg
6x
|
28 | 1408 |
| Kokku | 247 | 9989 | ||
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