August 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
20kg
12x
25kg
10x
25kg
10x
22.5kg
10x
20kg
10x
|
52 | 1165 |
| 2 | Incline dumbbell curl |
20kg
12x
24kg
10x
24kg
10x
20kg
10x
|
42 | 920 |
| 3 | Cross Body Hammer Curl |
20kg
10x
24kg
10x
20kg
12x
24kg
10x
20kg
10x
|
52 | 1120 |
| 4 | Wide Grip Lat Pulldown |
45kg
12x
52kg
10x
56.6kg
10x
49.6kg
10x
45kg
12x
|
54 | 2662 |
| 5 | Hyperextensions |
100kg
15x
107kg
12x
113kg
15x
|
42 | 4479 |
| 6 | Dumbbell Row |
22kg
26x
22kg
24x
24kg
20x
|
70 | 1580 |
| Total | 312 | 11926 | ||
