August 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension rack |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
10x
|
42 | 3360 |
| 2 | Leg Extensions |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
40kg
20x
|
60 | 2800 |
| 3 | Standing Calf Raises |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
80kg
20x
|
80 | 6400 |
| 4 | Lying leg curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 5 | Triceps Pushdown with Rope |
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
20x
|
60 | 740 |
| 6 | Standing Bicep Curls |
12kg
10x
13kg
10x
12kg
10x
13kg
10x
13kg
30x
|
70 | 890 |
| 7 | Overhead Curl |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| 8 | Hanging leg raise from side to side |
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
12x
|
36 | 2880 |
| Total | 468 | 19470 | ||
Notes
6:39 - 7:26
Mayor's Gym
4
